cycle Archives - Info by Matt Cole

Rumination – What is it and How to Stop it?

MattAugust 3, 2020December 12, 202005 mins

Another term for Rumination is ‘Chewing the Cud.’ It is when someone deeply considers a thought about something. Normally the focus is on past events. A preoccupation with past failures. These could be mistakes, actions taken or missed, perhaps even lost opportunities. It’s unhealthy obsessive thinking. This is also considered a symptom of depression. Not surprisingly,…

Cycle of the Habit

MattDecember 21, 201906 mins

By definition a habit a recurrent, often unconscious pattern of behavior that is acquired through frequent repetition. A more psychological definition is, A long-standing pattern of learned behavior; often contrasted with a specific way. See SET. set, which is a temporary or recently Habit is one of the most pervasive of all aspects of behavior….