{"id":3583,"date":"2024-03-18T20:45:30","date_gmt":"2024-03-18T20:45:30","guid":{"rendered":"https:\/\/infobymattcole.com\/?p=3583"},"modified":"2024-03-18T20:45:32","modified_gmt":"2024-03-18T20:45:32","slug":"controlling-what-you-can","status":"publish","type":"post","link":"https:\/\/infobymattcole.com\/index.php\/2024\/03\/18\/controlling-what-you-can\/","title":{"rendered":"Controlling What You Can"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Core Principle: Control What You Can<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The underlying theme across these approaches is the emphasis on focusing on and controlling what is within one&#8217;s personal sphere of influence, rather than wasting energy on external circumstances beyond one&#8217;s control.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Key Components:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Own It (NLP)<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recognizing one&#8217;s personal agency and responsibility for their thoughts, reactions, and responses.<\/li>\n\n\n\n<li>Committing to proactively control and shape what is within one&#8217;s control.<\/li>\n\n\n\n<li>Accepting and adapting to what is outside of one&#8217;s control.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Stoicism<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Developing wisdom, self-control, and resilience in the face of challenges.<\/li>\n\n\n\n<li>Maintaining a calm, rational <a href=\"https:\/\/infobymattcole.com\/index.php\/2023\/07\/21\/cultivating-a-growth-mindset\/\" target=\"_blank\" rel=\"noreferrer noopener\">mindset<\/a> by distinguishing between what can and cannot be controlled.<\/li>\n\n\n\n<li>Accepting fate and living in harmony with nature\/the universe.<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>NLP Techniques<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Using language and cognitive patterns to <a href=\"https:\/\/infobymattcole.com\/index.php\/2023\/07\/20\/rewiring-thought-patterns-with-neuro-linguistic-programming-nlp\/\" target=\"_blank\" rel=\"noreferrer noopener\">reframe<\/a> perspectives and behaviors.<\/li>\n\n\n\n<li>Employing techniques like pattern interrupts, anchoring, and reframing to break free of limiting beliefs.<\/li>\n\n\n\n<li>Leveraging the connection between the mind, language, and behavior to achieve desired outcomes.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Practical Application<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Individuals apply this framework to:<\/li>\n\n\n\n<li>Identify and focus on the aspects of their life they can control (thoughts, reactions, responses).<\/li>\n\n\n\n<li>Cultivate a mindset of acceptance, equanimity, and resilience towards external circumstances.<\/li>\n\n\n\n<li>Utilize NLP techniques to reshape limiting beliefs, behaviors, and communication patterns.<\/li>\n\n\n\n<li>Ultimately, achieve greater personal agency, <a href=\"https:\/\/infobymattcole.com\/index.php\/2021\/07\/23\/emotional-control\/\" target=\"_blank\" rel=\"noreferrer noopener\">emotional regulation<\/a>, and goal attainment.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">This highlight the synergies between these three complementary approaches &#8211; &#8220;Own It&#8221; from NLP, Stoic philosophy, and NLP techniques &#8211; in empowering individuals to take charge of their lives by concentrating on what is within their control. This framework provides a holistic system for developing self-mastery, adaptability, and the ability to navigate life&#8217;s challenges effectively.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Citations:<br>[1] <a href=\"https:\/\/www.linkedin.com\/pulse\/stoicism-neuro-linguistic-programming-nlp-matt-cole\">https:\/\/<\/a><a href=\"https:\/\/www.linkedin.com\/pulse\/stoicism-neuro-linguistic-programming-nlp-matt-cole\" target=\"_blank\" rel=\"noreferrer noopener\">www.linkedin.com\/pulse\/stoicism-neuro-linguistic-programming-nlp-matt-cole<\/a><br>[2] <a href=\"https:\/\/quenza.com\/blog\/knowledge-base\/neuro-linguistic-programming\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/quenza.com\/blog\/knowledge-base\/neuro-linguistic-programming\/<\/a><br>[3] <a href=\"https:\/\/www.tonyrobbins.com\/leadership-impact\/nlp-techniques\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.tonyrobbins.com\/leadership-impact\/nlp-techniques\/<\/a><br>[4] <a href=\"https:\/\/mentalhealthandwealth.com\/connecting-nlp-neuro-linguistic-programming-with-mindfulness-an-interview-with-tonikia-steans\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/mentalhealthandwealth.com\/connecting-nlp-neuro-linguistic-programming-with-mindfulness-an-interview-with-tonikia-steans\/<\/a><br>[5] <a href=\"https:\/\/www.linkedin.com\/pulse\/lucky-13-chapter-9-communication-vic-pepe?trk=pulse-article\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.linkedin.com\/pulse\/lucky-13-chapter-9-communication-vic-pepe?trk=pulse-article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Core Principle: Control What You Can Key Components: Practical Application This highlight the synergies between these three complementary approaches &#8211; &#8220;Own It&#8221; from NLP, Stoic philosophy, and NLP techniques &#8211; in empowering individuals to take charge of their lives by concentrating on what is within their control. This framework provides a holistic system for developing&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wp_convertkit_post_meta":{"form":"-1","landing_page":"0","tag":"0","restrict_content":"0"},"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1016],"tags":[9,1066,502,1064,1065,7,1062,621,1061,1063,278],"class_list":["post-3583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learning__development","tag-infobymattcole","tag-adaptability","tag-control","tag-emotional-regulation","tag-limiting-beliefs","tag-matt-cole","tag-mindset","tag-neuro-linguistic-programming-nlp","tag-personal-agency","tag-resilience","tag-stoicism"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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